Anorexia Nervosa: Eating Disorder Recovery Plans

Showing posts with label Eating Disorder Recovery Plans. Show all posts

5 Must Try Vegetarian Recipes for Anorexia nervosa

Vegetarian Recipes for Anorexia nervosa

nutrient-dense vegetarian recipes suitable for individuals in recovery from anorexia nervosa. These recipes focus on providing essential nutrients while being gentle on the digestive system. Remember to consult with a healthcare professional or registered dietitian before making any dietary changes during recovery.

Moong Dal and Cauliflower Greens Appe

A protein-rich snack made from split yellow lentils (moong dal) and cauliflower greens. These appe (savory dumplings) are easy to digest and packed with nutrients

Apple Shake

Blend together apples, almond milk, a pinch of cinnamon, and a touch of honey. This refreshing shake provides vitamins, fiber, and natural sweetness³.

Healthy Date and Apple Smoothie

Combine dates, apples, Greek yogurt, and a splash of almond milk. Dates offer natural sweetness and energy, while apples provide vitamins and fiber³.

Ragi and Oat Crackers with Cucumber Dip

Make wholesome crackers using ragi (finger millet) and oats. Pair them with a cooling cucumber dip for a balanced snack³.

Carrot and Spinach Soup

Prepare a nourishing soup by simmering carrots, spinach, and vegetable broth. Add a dash of ginger for extra flavor and warmth³

Remember to consume these meals mindfully, paying attention to hunger cues and enjoying the process of nourishing your body. For additional information and personalized guidance, consult your healthcare team.

Sources:

1.https://www.verywellmind.com/restoring-nutritional-health-in-anorexia-nervosa-recovery-4115081

2. https://plantbasedrds.com/blog/vegan-anorexia-plant-based-dietitians/

3. Tarla Dalal - Recipes for Anorexia Home Remedies https://www.tarladalal.com/recipes-for-anorexia-home-remedies-466

Treatment Manual for Anorexia Nervosa, Second Edition: A Family-Based Approach

This indispensable manual presents the leading empirically supported treatment approach for adolescents with anorexia nervosa (AN). What sets family-based treatment apart is the central role played by parents and siblings throughout therapy. The book gives practitioners a clear framework for mobilizing parents to promote their child's weight restoration and healthy eating; improving parent/n-/child relationships; and getting adolescent development back on track. Each phase of therapy is described in session-by-session detail. In-depth case illustrations show how to engage clients while flexibly implementing the validated treatment procedures.

New to This Edition

*Reflects the latest knowledge on AN and its treatment, including additional research supporting the approach.
*Clarifies key concepts and techniques.
*Chapter on emerging directions in training and treatment dissemination.
*Many new clinical strategies.

Family-based treatment is recognized as a best practice for the treatment of anorexia nervosa in adolescents by the U.K. National Institute for Health and Care Excellence (NICE).

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The Golden Cage: The Enigma of Anorexia Nervosa, With a New Foreword by Catherine Steiner-Adair, Ed.D.

The Golden Cage: The Enigma of Anorexia Nervosa

First published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style, often quoting her patients’ descriptions of their own experience of illness and recovery, Hilde Bruch describes the relentless pursuit of thinness and the search for superiority in self-denial that characterizes anorexia nervosa. She emphasizes the importance of early diagnosis and offers guidance on danger signs. Little-known when this groundbreaking book was first published, eating disorders have become all too familiar. Sympathetic and astute, The Golden Cage now speaks to a new generation.

Hilde Bruch was Professor of Psychiatry at Baylor College of Medicine and the author of several books including Eating Disorders. --This text refers to an out of print or unavailable edition of this title.

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Anorexia Recovery Meal Plans

If you are looking for an anorexic recovery meal plan, recovering bulimic meal plan, binge eating recovery meal plan or any other eating disorder recovery meal plans, you have come to the right place!

Here are a few sample food plans that I have followed. You can adjust the times to reflect what would work with your schedule and also substitute in other foods for the exchanges according to your individual preferences.

Sample Eating Disorder Recovery Meal Plan 1

7:30am
Banana
½ cup or 1 serving Cereal
1 cup Milk (dairy, soy, almond, etc)
10:00am
Protein shake or ½ cup cottage cheese w/pineapple
12:30pm
Turkey sandwich with slice of cheese on 2 slices whole wheat bread
Carrots and celery w/low fat ranch dressing
3:00pm
1 serving crackers, pretzels or popcorn
6:00pm
Grilled chicken breast
1 cup broccoli
1 cup noodles w/1 T butter
1 cup milk or soy milk
8:30pm
1 cup yogurt w/1 medium apple

Quick salad recipe for Anorexia Recovery

Sample Eating Disorder Recovery Meal Plan 2

7am
1 slice toast
1 scrambled egg with mushrooms
1 medium apple
10am
1 oz cheese with 1 serving wheat crackers
12:30pm
2 slices whole wheat bread with roasted turkey, 1 slice cheese & mustard
1 cup salad with vinegar or 2 T low fat dressing
3pm
¼ cup trail mix (raisins, nuts, dried fruit, etc)
6pm
Baked salmon with 1 cup broccoli, ½ cup pasta, 1 T butter
1 cup low fat milk or soy milk
8:30pm
1 cup yogurt with 2 T peanut butter

Sample Eating Disorder Recovery Meal Plan 3

7-9am
1 cup yogurt
½ cup bran flakes
9:30-11:30am
1 slice whole wheat bread with hard boiled egg and tomato slices
11:30am-1:30pm
Peanut butter and jelly sandwich
Tossed salad with almonds and 2 T low fat dressing
1:30-3:30pm
½ cup cottage cheese with fruit
5-5:30pm
Veggie burger (make sure has 14 grams protein or more) on whole wheat bun with 1 slice cheese
1 cup steamed broccoli or vegetable
1 cup milk or soy milk

7-8pm
1 serving wheat crackers with 2 T peanut butter