Anorexia Nervosa: Anorexia Recovery Plans

This indispensable manual presents the leading empirically supported treatment approach for adolescents with anorexia nervosa (AN). What sets family-based treatment apart is the central role played by parents and siblings throughout therapy. The book gives practitioners a clear framework for mobilizing parents to promote their child's weight restoration and healthy eating; improving parent/n-/child relationships; and getting adolescent development back on track. Each phase of therapy is described in session-by-session detail. In-depth case illustrations show how to engage clients while flexibly implementing the validated treatment procedures.

New to This Edition

*Reflects the latest knowledge on AN and its treatment, including additional research supporting the approach.
*Clarifies key concepts and techniques.
*Chapter on emerging directions in training and treatment dissemination.
*Many new clinical strategies.

Family-based treatment is recognized as a best practice for the treatment of anorexia nervosa in adolescents by the U.K. National Institute for Health and Care Excellence (NICE).

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If you are looking for an anorexic recovery meal plan, recovering bulimic meal plan, binge eating recovery meal plan or any other eating disorder recovery meal plans, you have come to the right place!

Here are a few sample food plans that I have followed. You can adjust the times to reflect what would work with your schedule and also substitute in other foods for the exchanges according to your individual preferences.

Sample Eating Disorder Recovery Meal Plan 1

7:30am
Banana
½ cup or 1 serving Cereal
1 cup Milk (dairy, soy, almond, etc)
10:00am
Protein shake or ½ cup cottage cheese w/pineapple
12:30pm
Turkey sandwich with slice of cheese on 2 slices whole wheat bread
Carrots and celery w/low fat ranch dressing
3:00pm
1 serving crackers, pretzels or popcorn
6:00pm
Grilled chicken breast
1 cup broccoli
1 cup noodles w/1 T butter
1 cup milk or soy milk
8:30pm
1 cup yogurt w/1 medium apple

Quick salad recipe for Anorexia Recovery

Sample Eating Disorder Recovery Meal Plan 2

7am
1 slice toast
1 scrambled egg with mushrooms
1 medium apple
10am
1 oz cheese with 1 serving wheat crackers
12:30pm
2 slices whole wheat bread with roasted turkey, 1 slice cheese & mustard
1 cup salad with vinegar or 2 T low fat dressing
3pm
¼ cup trail mix (raisins, nuts, dried fruit, etc)
6pm
Baked salmon with 1 cup broccoli, ½ cup pasta, 1 T butter
1 cup low fat milk or soy milk
8:30pm
1 cup yogurt with 2 T peanut butter

Sample Eating Disorder Recovery Meal Plan 3

7-9am
1 cup yogurt
½ cup bran flakes
9:30-11:30am
1 slice whole wheat bread with hard boiled egg and tomato slices
11:30am-1:30pm
Peanut butter and jelly sandwich
Tossed salad with almonds and 2 T low fat dressing
1:30-3:30pm
½ cup cottage cheese with fruit
5-5:30pm
Veggie burger (make sure has 14 grams protein or more) on whole wheat bun with 1 slice cheese
1 cup steamed broccoli or vegetable
1 cup milk or soy milk

7-8pm
1 serving wheat crackers with 2 T peanut butter