Anorexia Nervosa: February 2024

Vegetarian Recipes for Anorexia nervosa

nutrient-dense vegetarian recipes suitable for individuals in recovery from anorexia nervosa. These recipes focus on providing essential nutrients while being gentle on the digestive system. Remember to consult with a healthcare professional or registered dietitian before making any dietary changes during recovery.

Moong Dal and Cauliflower Greens Appe

A protein-rich snack made from split yellow lentils (moong dal) and cauliflower greens. These appe (savory dumplings) are easy to digest and packed with nutrients

Apple Shake

Blend together apples, almond milk, a pinch of cinnamon, and a touch of honey. This refreshing shake provides vitamins, fiber, and natural sweetness³.

Healthy Date and Apple Smoothie

Combine dates, apples, Greek yogurt, and a splash of almond milk. Dates offer natural sweetness and energy, while apples provide vitamins and fiber³.

Ragi and Oat Crackers with Cucumber Dip

Make wholesome crackers using ragi (finger millet) and oats. Pair them with a cooling cucumber dip for a balanced snack³.

Carrot and Spinach Soup

Prepare a nourishing soup by simmering carrots, spinach, and vegetable broth. Add a dash of ginger for extra flavor and warmth³

Remember to consume these meals mindfully, paying attention to hunger cues and enjoying the process of nourishing your body. For additional information and personalized guidance, consult your healthcare team.