What to Eat When Recovering from an Eating Disorder


When you are on recovery mode on eating disorder your anorexia diet is most important step.


I love this video where Youtuber Nina explaining  What to Eat When Recovering from an Eating Disorder




Try these Eating Disorder Sample Meal Plans 

Anorexia Recovery Meal Plans



If you are looking for an anorexic recovery meal plan, recovering bulimic meal plan, binge eating recovery meal plan or any other eating disorder recovery meal plans, you have come to the right place!



Here are a few sample food plans that I have followed. You can adjust the times to reflect what would work with your schedule and also substitute in other foods for the exchanges according to your individual preferences.

Sample Eating Disorder Recovery Meal Plan 1

7:30am
Banana
½ cup or 1 serving Cereal
1 cup Milk (dairy, soy, almond, etc)
10:00am
Protein shake or ½ cup cottage cheese w/pineapple
12:30pm
Turkey sandwich with slice of cheese on 2 slices whole wheat bread
Carrots and celery w/low fat ranch dressing
3:00pm
1 serving crackers, pretzels or popcorn
6:00pm
Grilled chicken breast
1 cup broccoli
1 cup noodles w/1 T butter
1 cup milk or soy milk
8:30pm
1 cup yogurt w/1 medium apple

Quick salad recipe for Anorexia Recovery 

Sample Eating Disorder Recovery Meal Plan 2

7am
1 slice toast
1 scrambled egg with mushrooms
1 medium apple
10am
1 oz cheese with 1 serving wheat crackers
12:30pm
2 slices whole wheat bread with roasted turkey, 1 slice cheese & mustard
1 cup salad with vinegar or 2 T low fat dressing
3pm
¼ cup trail mix (raisins, nuts, dried fruit, etc)
6pm
Baked salmon with 1 cup broccoli, ½ cup pasta, 1 T butter
1 cup low fat milk or soy milk
8:30pm
1 cup yogurt with 2 T peanut butter

Sample Eating Disorder Recovery Meal Plan 3

7-9am
1 cup yogurt
½ cup bran flakes
9:30-11:30am
1 slice whole wheat bread with hard boiled egg and tomato slices
11:30am-1:30pm
Peanut butter and jelly sandwich
Tossed salad with almonds and 2 T low fat dressing
1:30-3:30pm
½ cup cottage cheese with fruit
5-5:30pm
Veggie burger (make sure has 14 grams protein or more) on whole wheat bun with 1 slice cheese
1 cup steamed broccoli or vegetable
1 cup milk or soy milk

7-8pm
1 serving wheat crackers with 2 T peanut butter

Potato Spinach Salad Recipe for Anorexia

Quick Potato Spinach Salad Recipe for Anorexia

Potato Spinach Salad Recipe for Eating Disorder

1. Wrap 10-12 leaves of spinach in a muslin cloth and refrigerate them for half an hour
2. Dice 2 large boiled potatoes and keep aside
3. Put 1 tsp chopped garlic in a bowl
4. Add 1 tbsp yogurt in it
5. Also add ½ tsp lemon juice
6. Now add 1 tsp tbsp milk powder
7. Next, add some salt and pepper for taster
8. Mix this all together
9. Take out your spinach leaves and mix them with the potatoes
10. Pour the dressing over them
11. Toss well and your salad which has carbs, iron & calcium is ready to serve
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