5 Must Try Vegetarian Recipes for Anorexia nervosa

Vegetarian Recipes for Anorexia nervosa

nutrient-dense vegetarian recipes suitable for individuals in recovery from anorexia nervosa. These recipes focus on providing essential nutrients while being gentle on the digestive system. Remember to consult with a healthcare professional or registered dietitian before making any dietary changes during recovery.


Vegetarian Recipes for Anorexia nervosa


Moong Dal and Cauliflower Greens Appe

A protein-rich snack made from split yellow lentils (moong dal) and cauliflower greens. These appe (savory dumplings) are easy to digest and packed with nutrients


Apple Shake

Blend together apples, almond milk, a pinch of cinnamon, and a touch of honey. This refreshing shake provides vitamins, fiber, and natural sweetness³.


Healthy Date and Apple Smoothie

Combine dates, apples, Greek yogurt, and a splash of almond milk. Dates offer natural sweetness and energy, while apples provide vitamins and fiber³.


Ragi and Oat Crackers with Cucumber Dip

Make wholesome crackers using ragi (finger millet) and oats. Pair them with a cooling cucumber dip for a balanced snack³.


Carrot and Spinach Soup

Prepare a nourishing soup by simmering carrots, spinach, and vegetable broth. Add a dash of ginger for extra flavor and warmth³


Remember to consume these meals mindfully, paying attention to hunger cues and enjoying the process of nourishing your body. For additional information and personalized guidance, consult your healthcare team.


Sources:

1.https://www.verywellmind.com/restoring-nutritional-health-in-anorexia-nervosa-recovery-4115081

2. https://plantbasedrds.com/blog/vegan-anorexia-plant-based-dietitians/

3. Tarla Dalal - Recipes for Anorexia Home Remedies https://www.tarladalal.com/recipes-for-anorexia-home-remedies-466


Popular Articles

Anorexia Recovery Meal Plans

Potato Spinach Salad Recipe for Anorexia

Major complications of anorexia nervosa 2023

Exposure therapy to feared foods may help kids with eating disorders

Body Dissatisfaction Can Lead to Eating Disorders at Any Age





Major complications of anorexia nervosa 2023

complications of anorexia nervosa

Major complications of anorexia when a person with anorexia nervosa enter a state of starvation, their brain stops functioning properly. They are at risk of self-harm, substance abuse, suicide attempts, depression and anxiety.


Anorexia nervosa can also cause few physical complications including:

  •     malnutrition
  •     an irregular heartbeat or other heart problems
  •     osteoporosis and bone problems that can increase the risk of broken bones
  •     pneumonia
  •     kidney failure

Exposure therapy to feared foods may help kids with eating disorders

Whether you're afraid of dogs, needles or enclosed spaces, one of the most effective interventions for this type of anxiety disorder is exposure therapy in which you confront your fear in a safe environment. A new study finds that exposure therapy is also a promising treatment for adolescents with eating disorders. They found that exposure to feared foods -- such as candy bars and pizza -- helped kids who were in a partial hospitalization program for eating disorders experience decreased anxiety toward food.

from Eating Disorder Research News -- ScienceDaily https://ift.tt/ruCLnJi
via IFTTT

Body Dissatisfaction Can Lead to Eating Disorders at Any Age

Eating disorders are stereotypically associated with adolescents and young adults. Growing evidence, however, suggests that these conditions can occur at any time during a woman's lifespan, including at midlife. A new study finds that body dissatisfaction is a primary cause of eating disorders, especially during perimenopause.

from Eating Disorder Research News -- ScienceDaily https://ift.tt/PdRx3L5
via IFTTT

Scientists uncover possible neural link between early life trauma and binge-eating disorder

Research has revealed how a pathway in the brain that typically provides signals to stop eating may be altered by early life trauma. The discovery, obtained from studies in mice adds new perspective to binge eating and obesity.

from Eating Disorder Research News -- ScienceDaily https://ift.tt/FJ2nIW9
via IFTTT

Circadian rhythm disruption found to be common among mental health disorders

Scientists hypothesize that circadian rhythm disruption is a psychopathology factor shared by a broad range of mental illnesses and that research into its molecular foundation could be key to unlocking better therapies and treatments.

from Eating Disorder Research News -- ScienceDaily https://ift.tt/OzK69CE
via IFTTT

Deep brain stimulation shows promise against binge eating disorder

A small device that detects food craving-related brain activity in a key brain region, and responds by electrically stimulating that region, has shown promise in a pilot clinical trial in two patients with loss-of-control binge eating disorder (BED), according to researchers.

from Eating Disorder Research News -- ScienceDaily https://ift.tt/tIGVEh0
via IFTTT

Popular Posts